The Y at CMMC

 

YMCA Partnership

The former Health & Fitness Center is now The Y at CMMC. CMH has a partnership with the YMCA of Auburn-Lewiston to manage operations of the Central Maine Medical Center's Health & Fitness Center.

Members will receive all the benefits of a YMCA membership, including reduced program fees, free group exercise classes, discounted personal training, and the ability to visit other YMCA facilities throughout New England.

We Have Everything You Need to Get Fit! Image of Y at CMMC Staff

Getting fit and staying fit is not always easy to do in our rugged Maine climate. It can also feel overwhelming, if you have never been to a gym before or if you haven’t ever exercised regularly. We can help you start!

At the The Y at CMMC, the possibilities are unlimited! Our Center has all the equipment of an upscale gym, with more than the usual perks found at a gym. We have a welcoming atmosphere, skilled trainers, lots of classes available, and plenty of the best fitness equipment around. We also have a mission: To assist everyone personally.

We Help All of Our Clients Find Their Comfort Zones

Health and fitness goals vary greatly from person to person. We have caring and skilled health fitness specialists who will help you create the best exercise program FOR YOU. You may be someone who has been exercising your whole life – or you may be starting a program for the first time ever. Perhaps you are starting a fitness program because of a health issue that has arisen. We create programs and offer services designed for people who may have physical challenges and limitations. We make sure you are comfortable with your program and that it is working for you. We spend unlimited time teaching people how to use equipment. We believe in a holistic approach to wellness and we will discuss how you can work towards optimal health.

Worksite Health and Wellness Coaching

The Y at CMMC offers onsite employee wellness services tailored to your company’s needs. From onsite biometric screenings (cholesterol, blood pressure, BMI, body composition) to wellness committee participation and consulting, to ongoing one-on-one health coaching services, we will work closely with your company to ensure that employees are empowered and motivated to lead healthy lifestyles. For more information on this service, contact the Director at prevention@cmhc.org or (207) 795-8448.

Call us at 207-795-2473, or come by and see us for a tour, at 12 High Street, Lower Level.

The Y at CMMC

12 High Street, Lower Level, Lewiston
Phone: 207-795-2473
Fax: 207-795-5789

Hours:

Winter Hours – Labor Day through Memorial Day
Mon – Thurs: 5am – 9pm
Friday: 5am – 8pm
Saturday: 7am – 1pm
Sunday: 7am – Noon

Summer Hours – Memorial Day through Labor Day
Mon – Wed: 5am – 8pm
Thurs – Fri: 5am – 7pm
Sat – Sun: 7am – Noon

The Y at 62 Turner Street, Auburn

Auburn-Lewiston YMCA
62 Turner Street
Auburn, ME 04210
207-795-4095
Fax: 207-795-4058

For more information visit the Y's website.