Central Maine Medical Center
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300 Main Street, Lewiston, ME 04240 | 207-795-0111
Health and Fitness Center
Fitness Center Exercise Video Demonstrations

Exercise Demonstration Videos


Nate Littlefield, Health & Fitness Center Supervisor and personal trainer, demonstrates the proper way to do various exercises.


Advanced Lunge Demo   Lunge Demo
Squat Demo   Straight Leg Dead Lift Demo
Triceps Kickback Demo   Single Arm Row Demo
Lying Hip Abduction   Front Raise Demo
Laterl Raise Demo   Biceps Curl Demo
Lying Hip Adduction Demonstration   Over Head Press Demonstration