Central Maine Medical Center
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300 Main Street, Lewiston, ME 04240 | 207-795-0111
Health and Fitness Center
Fitness Center Exercise Video Demonstrations

Exercise Demonstration Videos

 

Nate Littlefield, Health & Fitness Center Supervisor and personal trainer, demonstrates the proper way to do various exercises.

 

Advanced Lunge Demo   Lunge Demo
     
Squat Demo   Straight Leg Dead Lift Demo
     
Triceps Kickback Demo   Single Arm Row Demo
     
Lying Hip Abduction   Front Raise Demo
     
Laterl Raise Demo   Biceps Curl Demo
     
Lying Hip Adduction Demonstration   Over Head Press Demonstration