CMMC’s Health & Fitness Center Is Fully Equipped –
We Have Everything You Need to Work Out
The Health & Fitness Center is fully equipped for cardiovascular, strength, flexibility and agility training. We have plenty of equipment (for example – we have 9 treadmills!) –- so you won't have to wait!
Here’s a look at what we currently have:
For cardio training:
2 Arc trainers
4 Upright bikes
3 Recumbent bikes
2 Rowing machines
2 Nu-Step® seated steppers (for rehab/therapy)
2 Arm ergometers (for rehab/therapy)
For strength training:
Multifunction strength trainer (Cybex®)
Flat, incline and decline benches
Olympic barbell and plates (2.5# --45#)
Dumbbells (1-90# sets)
15 strength machines (Body masters®)
Please note that we always have staff available to help you learn how to use our equipment.
Call the Health & Fitness Center at 207-795-2473, or come by and see us for a tour, at Central Maine Medical Center, 12 High Street, Lower Level.
Winter Hours: Labor Day through Memorial Day
Mon – Thurs: 5am – 9pm
Friday: 5am – 8pm
Saturday: 7am – 1pm
Sunday: 7am – Noon
Summer Hours: Memorial Day through Labor Day
Mon – Wed: 5am – 8pm
Thurs – Fri: 5am – 7pm
Sat – Sun: 7am – Noon
The Health and Fitness Center is a proud member of the and the Wellness Councils of America.