CMMC Health and Fitness Center
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We Have Everything You Need to Get Fit!
Getting fit and staying fit is not always easy to do in our rugged Maine climate. It can also feel overwhelming, if you have never been to a gym before or if you havenâ€™t ever exercised regularly. We can help you start!
At the Health & Fitness Center, the possibilities are unlimited! Our Center has all the equipment of an upscale gym, with more than the usual perks found at a gym. We have a welcoming atmosphere, skilled trainers, lots of classes available, and plenty of the best fitness equipment around. We also have a mission: To assist everyone personally.
We Help All of Our Clients Find Their Comfort Zones
Health and fitness goals vary greatly from person to person. We have caring and skilled health fitness specialists who will help you create the best exercise program FOR YOU. You may be someone who has been exercising your whole life â€“ or you may be starting a program for the first time ever. Perhaps you are starting a fitness program because of a health issue that has arisen. We create programs and offer services designed for people who may have physical challenges and limitations. We make sure you are comfortable with your program and that it is working for you. We spend unlimited time teaching people how to use equipment. We believe in a holistic approach to wellness and we will discuss how you can work towards optimal health.
Worksite Health and Wellness Coaching
The CMMC Health and Fitness Center offers onsite employee wellness services tailored to your companyâ€™s needs. From onsite biometric screenings (cholesterol, blood pressure, BMI, body composition) to wellness committee participation and consulting, to ongoing one-on-one health coaching services, we will work closely with your company to ensure that employees are empowered and motivated to lead healthy lifestyles. For more information on this service, contact the Director at firstname.lastname@example.org or (207) 795-8448.
Since opening our doors nearly 20 years ago, the Health & Fitness Center has created a welcoming environment for all. Weâ€™re here to help, to educate and to inspire you to work on your goals.
Call us at 207-795-2473, or come by and see us for a tour, at 12 High Street, Lower Level.
Winter Hours â€“ Labor Day through Memorial Day
Mon â€“ Thurs: 5am â€“ 9pm
Friday: 5am â€“ 8pm
Saturday: 7am â€“ 1pm
Sunday: 7am â€“ Noon
Summer Hours â€“ Memorial Day through Labor Day
Mon â€“ Wed: 5am â€“ 8pm
Thurs â€“ Fri: 5am â€“ 7pm
Sat â€“ Sun: 7am â€“ Noon
Central Maine Medical Center Health & Fitness Center:
12 High Street, Lower Level, Lewiston
The Health and Fitness Center is a proud member of the and the Wellness Councils of America.