Central Maine Medical Center
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300 Main Street, Lewiston, ME 04240 | 207-795-0111

Resources

CMMC Integrative Medical Specialists Recommend These Resources:

There are many free online integrative medicine resources available. We recommend the following:

Mindfulness Practice
Mindfulness is a form of meditation that can decrease pain, help with anxiety or daily stressors. Here are a few examples to get you started.

The Agency for Healthcare Research and Quality (AHRQ)
This site offers evidence reports on dietary supplements and complementary and alternative care practices.

Office of Dietary Supplements (ODS), NIH
The Office of Dietary Supplements reviews and provides free information on dietary supplements.

National Center for Complimentary & Alternative Health