DAILY MENUS
Sunday, May 19
Monday, May 20
Tuesday, May 21
Wednesday, May 22
Thursday, May 23
Friday, May 24
Saturday, May 25
Sunday, May 26
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| FRESH HAND-TOSSED PEPPERONI PIZZA |
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| Nutrition Facts |
| Serving Size | 1 slice |
| Amount Per Serving | |
| Calories | 480.00 | |
| Fat | 19.00 | g |
| Saturated Fat | 9.00 | g |
| Protein | 23.00 | g |
| Carbohydrate | 55.00 | g |
| Cholesterol | 40.00 | mg |
| Sodium | 1200.00 | mg |
| Fiber | 3.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| TURKEY RICE SOUP, SMALL |
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| Nutrition Facts |
| Serving Size | 8 oz |
| Amount Per Serving | |
| Calories | 160.00 | |
| Fat | 3.50 | g |
| Saturated Fat | 1.00 | g |
| Protein | 9.00 | g |
| Carbohydrate | 22.00 | g |
| Cholesterol | 15.00 | mg |
| Sodium | 420.00 | mg |
| Fiber | 1.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| TURKEY RICE SOUP, LARGE |
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| Nutrition Facts |
| Serving Size | 12 oz |
| Amount Per Serving | |
| Calories | 240.00 | |
| Fat | 5.25 | g |
| Saturated Fat | 1.50 | g |
| Protein | 13.50 | g |
| Carbohydrate | 33.00 | g |
| Cholesterol | 22.50 | mg |
| Sodium | 630.00 | mg |
| Fiber | 1.50 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| HERBED PORK CHOP |
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| Nutrition Facts |
| Serving Size | 1 chop |
| Amount Per Serving | |
| Calories | 140.00 | |
| Fat | 8.00 | g |
| Saturated Fat | 2.50 | g |
| Protein | 13.00 | g |
| Carbohydrate | 3.00 | g |
| Cholesterol | 40.00 | mg |
| Sodium | 105.00 | mg |
| Fiber | 0.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| VEGETARIAN STUFFED PEPPER |
| Tomato, mushroom and Parmesan brown rice baked in a pepper half with cheddar cheese |
| Nutrition Facts |
| Serving Size | 1 half + 2oz sauce |
| Amount Per Serving | |
| Calories | 200.00 | |
| Fat | 7.00 | g |
| Saturated Fat | 3.50 | g |
| Protein | 6.00 | g |
| Carbohydrate | 28.00 | g |
| Cholesterol | 10.00 | mg |
| Sodium | 480.00 | mg |
| Fiber | 3.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| REUBEN PANINI |
| Corned beef, sauerkraut, Swiss cheese, and 1000 island dressing on a ciabatta roll and grilled |
| Nutrition Facts |
| Serving Size | 1 sandwich |
| Amount Per Serving | |
| Calories | 510.00 | |
| Fat | 23.00 | g |
| Saturated Fat | 8.00 | g |
| Protein | 25.00 | g |
| Carbohydrate | 48.00 | g |
| Cholesterol | 60.00 | mg |
| Sodium | 1540.00 | mg |
| Fiber | 4.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| DIRTY MASHED POTATOES |
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| Nutrition Facts |
| Serving Size | 4 oz |
| Amount Per Serving | |
| Calories | 140.00 | |
| Fat | 7.00 | g |
| Saturated Fat | 4.50 | g |
| Protein | 3.00 | g |
| Carbohydrate | 18.00 | g |
| Cholesterol | 20.00 | mg |
| Sodium | 220.00 | mg |
| Fiber | 2.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| GARLIC RICE |
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| Nutrition Facts |
| Serving Size | 5 oz |
| Amount Per Serving | |
| Calories | 180.00 | |
| Fat | 4.00 | g |
| Saturated Fat | 1.50 | g |
| Protein | 3.00 | g |
| Carbohydrate | 31.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 190.00 | mg |
| Fiber | 0.90 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| CORN |
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| Nutrition Facts |
| Serving Size | 1/2 cup |
| Amount Per Serving | |
| Calories | 80.00 | |
| Fat | 0.50 | g |
| Saturated Fat | 0.00 | g |
| Protein | 2.00 | g |
| Carbohydrate | 18.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 0.00 | mg |
| Fiber | 2.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| ROASTED SQUASH BLEND |
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| Nutrition Facts |
| Serving Size | 1/2 cup |
| Amount Per Serving | |
| Calories | 20.00 | |
| Fat | 0.00 | g |
| Saturated Fat | 0.00 | g |
| Protein | 1.00 | g |
| Carbohydrate | 5.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 0.00 | mg |
| Fiber | 1.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
*Lite Entrée
| FRESH HAND-TOSSED PEPPERONI PIZZA |
|
| Nutrition Facts |
| Serving Size | 1 slice |
| Amount Per Serving | |
| Calories | 480.00 | |
| Fat | 19.00 | g |
| Saturated Fat | 9.00 | g |
| Protein | 23.00 | g |
| Carbohydrate | 55.00 | g |
| Cholesterol | 40.00 | mg |
| Sodium | 1200.00 | mg |
| Fiber | 3.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| TURKEY RICE SOUP, SMALL |
|
| Nutrition Facts |
| Serving Size | 8 oz |
| Amount Per Serving | |
| Calories | 160.00 | |
| Fat | 3.50 | g |
| Saturated Fat | 1.00 | g |
| Protein | 9.00 | g |
| Carbohydrate | 22.00 | g |
| Cholesterol | 15.00 | mg |
| Sodium | 420.00 | mg |
| Fiber | 1.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| TURKEY RICE SOUP, LARGE |
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| Nutrition Facts |
| Serving Size | 12 oz |
| Amount Per Serving | |
| Calories | 240.00 | |
| Fat | 5.25 | g |
| Saturated Fat | 1.50 | g |
| Protein | 13.50 | g |
| Carbohydrate | 33.00 | g |
| Cholesterol | 22.50 | mg |
| Sodium | 630.00 | mg |
| Fiber | 1.50 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| HERBED PORK CHOP |
|
| Nutrition Facts |
| Serving Size | 1 chop |
| Amount Per Serving | |
| Calories | 140.00 | |
| Fat | 8.00 | g |
| Saturated Fat | 2.50 | g |
| Protein | 13.00 | g |
| Carbohydrate | 3.00 | g |
| Cholesterol | 40.00 | mg |
| Sodium | 105.00 | mg |
| Fiber | 0.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| VEGETARIAN STUFFED PEPPER |
| Tomato, mushroom and Parmesan brown rice baked in a pepper half with cheddar cheese |
| Nutrition Facts |
| Serving Size | 1 half + 2oz sauce |
| Amount Per Serving | |
| Calories | 200.00 | |
| Fat | 7.00 | g |
| Saturated Fat | 3.50 | g |
| Protein | 6.00 | g |
| Carbohydrate | 28.00 | g |
| Cholesterol | 10.00 | mg |
| Sodium | 480.00 | mg |
| Fiber | 3.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| DIRTY MASHED POTATOES |
|
| Nutrition Facts |
| Serving Size | 4 oz |
| Amount Per Serving | |
| Calories | 140.00 | |
| Fat | 7.00 | g |
| Saturated Fat | 4.50 | g |
| Protein | 3.00 | g |
| Carbohydrate | 18.00 | g |
| Cholesterol | 20.00 | mg |
| Sodium | 220.00 | mg |
| Fiber | 2.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| GARLIC RICE |
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| Nutrition Facts |
| Serving Size | 5 oz |
| Amount Per Serving | |
| Calories | 180.00 | |
| Fat | 4.00 | g |
| Saturated Fat | 1.50 | g |
| Protein | 3.00 | g |
| Carbohydrate | 31.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 190.00 | mg |
| Fiber | 0.90 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| CORN |
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| Nutrition Facts |
| Serving Size | 1/2 cup |
| Amount Per Serving | |
| Calories | 80.00 | |
| Fat | 0.50 | g |
| Saturated Fat | 0.00 | g |
| Protein | 2.00 | g |
| Carbohydrate | 18.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 0.00 | mg |
| Fiber | 2.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
| ROASTED SQUASH BLEND |
|
| Nutrition Facts |
| Serving Size | 1/2 cup |
| Amount Per Serving | |
| Calories | 20.00 | |
| Fat | 0.00 | g |
| Saturated Fat | 0.00 | g |
| Protein | 1.00 | g |
| Carbohydrate | 5.00 | g |
| Cholesterol | 0.00 | mg |
| Sodium | 0.00 | mg |
| Fiber | 1.00 | g |
| * All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information. |
*Lite Entrée
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Cafeteria Hours
Open Daily
6:30am to 6:30pm
Hot food selections available
from 11:00 am to 2:00 pm
and 4:30 pm to 6:30 pm
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Also available daily:
Assorted Cold Deli Sandwiches
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Visit the CMMC Coffee Shop featuring Starbucks coffee, espresso,
cappuccino and a full line of specialty coffee and tea drinks.
Open Monday thru Friday from 6:30am to 4:00pm.
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