CHEESE PIZZA
Nutrition Facts
Serving Size1 slice
Amount Per Serving 
Calories560.00 
Fat21.00 g
Saturated Fat11.00 g
Protein28.00 g
Carbohydrate66.00 g
Cholesterol45.00 mg
Sodium1280.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
SALAD BAR
Nutrition Facts
Serving Sizeoz
Amount Per Serving 
Calories 
Fat g
Saturated Fat g
Protein g
Carbohydrate g
Cholesterol mg
Sodium mg
Fiber g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CORN CHOWDER
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories250.00 
Fat9.00 g
Saturated Fat4.00 g
Protein7.00 g
Carbohydrate39.00 g
Cholesterol10.00 mg
Sodium430.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CHOCK FUL' O BEANS CHILI
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories260.00 
Fat3.00 g
Saturated Fat1.00 g
Protein16.00 g
Carbohydrate44.00 g
Cholesterol0.00 mg
Sodium900.00 mg
Fiber13.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
FARMER'S POT ROAST WITH VEGGIES
Nutrition Facts
Serving Size8 oz spoodle
Amount Per Serving 
Calories260.00 
Fat14.00 g
Saturated Fat5.00 g
Protein20.00 g
Carbohydrate15.00 g
Cholesterol65.00 mg
Sodium290.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
PASTA PRIMAVERA
Hearth healthy entree
Nutrition Facts
Serving Size8 oz spoodle
Amount Per Serving 
Calories230.00 
Fat1.00 g
Saturated Fat0.00 g
Protein8.00 g
Carbohydrate46.00 g
Cholesterol0.00 mg
Sodium40.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
FRESH BREADSTICK
Nutrition Facts
Serving Size1 breadstick
Amount Per Serving 
Calories130.00 
Fat2.50 g
Saturated Fat1.00 g
Protein4.00 g
Carbohydrate23.00 g
Cholesterol0.00 mg
Sodium270.00 mg
Fiber0.90 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ROASTED YELLOW SQUASH
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories30.00 
Fat0.50 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate5.00 g
Cholesterol0.00 mg
Sodium10.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CHEDDAR MASHED POTATOES
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories170.00 
Fat10.00 g
Saturated Fat6.00 g
Protein6.00 g
Carbohydrate17.00 g
Cholesterol30.00 mg
Sodium240.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
GREEK PIZZA
Nutrition Facts
Serving Size1 slice
Amount Per Serving 
Calories610.00 
Fat25.00 g
Saturated Fat13.00 g
Protein30.00 g
Carbohydrate70.00 g
Cholesterol50.00 mg
Sodium1410.00 mg
Fiber5.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ITALIAN HERO SANDWICH
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories790.00 
Fat50.00 g
Saturated Fat18.00 g
Protein40.00 g
Carbohydrate44.00 g
Cholesterol110.00 mg
Sodium2320.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
FRESH BROCCOLI
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories40.00 
Fat0.00 g
Saturated Fat0.00 g
Protein3.00 g
Carbohydrate8.00 g
Cholesterol0.00 mg
Sodium45.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
GARDEN VEGETABLE SOUP
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories60.00 
Fat1.50 g
Saturated Fat0.50 g
Protein2.00 g
Carbohydrate11.00 g
Cholesterol0.00 mg
Sodium320.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CAULIFLOWER
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories15.00 
Fat0.00 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate3.00 g
Cholesterol0.00 mg
Sodium15.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ACTION STATION - CHICKEN WITH RICE FAJITAS
Nutrition Facts
Serving Size1 Fajita + 2oz Rice
Amount Per Serving 
Calories380.00 
Fat8.00 g
Saturated Fat2.50 g
Protein20.00 g
Carbohydrate57.00 g
Cholesterol30.00 mg
Sodium860.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BEEF & BARLEY SOUP
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories130.00 
Fat3.00 g
Saturated Fat1.00 g
Protein8.00 g
Carbohydrate18.00 g
Cholesterol10.00 mg
Sodium300.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
GRILLED REUBEN
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories 
Fat g
Saturated Fat g
Protein g
Carbohydrate g
Cholesterol mg
Sodium mg
Fiber g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
Today's Features
WEDNESDAY
August 5, 2015


Soups
Corn Chowder$1.59 small
$2.30 medium
$3.19 large
Chock Ful' O Beans Chili$1.99 small
$2.99 medium
$3.95 large
Garden Vegetable Soup $1.59 small
$2.30 medium
$3.19 large
Beef & Barley Soup $1.59 small
$2.30 medium
$3.19 large
 
Entrées
Farmer's Pot Roast with Veggies$4.25
Pasta Primavera $2.50
Action Station - Chicken with Rice Fajitas$5.50
 
Sides
Fresh Breadstick$0.50
Roasted Yellow Squash $1.00
Cheddar Mashed Potatoes$1.00
Fresh Broccoli $1.00
Cauliflower $1.00
 
From the Grill
Cheese Pizza$2.95
Greek Pizza$2.95
Glazed Popcorn Chicken & Steamed White Rice$4.95
Grilled Reuben$4.50
 
From the Deli
Italian Hero Sandwich$4.25
 
Salad
"Simply to Go" Salads$
Salad Bar$
 
Desserts
Assorted Desserts$
 


FARMER'S POT ROAST WITH VEGGIES
Nutrition Facts
Serving Size8 oz spoodle
Amount Per Serving 
Calories260.00 
Fat14.00 g
Saturated Fat5.00 g
Protein20.00 g
Carbohydrate15.00 g
Cholesterol65.00 mg
Sodium290.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
PASTA PRIMAVERA
Hearth healthy entree
Nutrition Facts
Serving Size8 oz spoodle
Amount Per Serving 
Calories230.00 
Fat1.00 g
Saturated Fat0.00 g
Protein8.00 g
Carbohydrate46.00 g
Cholesterol0.00 mg
Sodium40.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
FRESH BREADSTICK
Nutrition Facts
Serving Size1 breadstick
Amount Per Serving 
Calories130.00 
Fat2.50 g
Saturated Fat1.00 g
Protein4.00 g
Carbohydrate23.00 g
Cholesterol0.00 mg
Sodium270.00 mg
Fiber0.90 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ROASTED YELLOW SQUASH
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories30.00 
Fat0.50 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate5.00 g
Cholesterol0.00 mg
Sodium10.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CHEDDAR MASHED POTATOES
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories170.00 
Fat10.00 g
Saturated Fat6.00 g
Protein6.00 g
Carbohydrate17.00 g
Cholesterol30.00 mg
Sodium240.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ITALIAN HERO SANDWICH
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories790.00 
Fat50.00 g
Saturated Fat18.00 g
Protein40.00 g
Carbohydrate44.00 g
Cholesterol110.00 mg
Sodium2320.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
FRESH BROCCOLI
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories40.00 
Fat0.00 g
Saturated Fat0.00 g
Protein3.00 g
Carbohydrate8.00 g
Cholesterol0.00 mg
Sodium45.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CAULIFLOWER
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories15.00 
Fat0.00 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate3.00 g
Cholesterol0.00 mg
Sodium15.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
Today's Features
WEDNESDAY
August 5, 2015


Soups
Soup du Jour$1.59 small
$2.30 medium
$3.19 large
 
Entrées
Farmer's Pot Roast with Veggies$4.25
Pasta Primavera $2.50
 
Sides
Fresh Breadstick$0.50
Roasted Yellow Squash $1.00
Cheddar Mashed Potatoes$1.00
Fresh Broccoli $1.00
Cauliflower $1.00
 
From the Grill
 
From the Deli
Italian Hero Sandwich$4.25
Personal Size Cheese Pizza made-to-order$5.00
Personal Size Pepperoni or Veggie Pizza made-to-order$5.50
Signature Cheeseburger$5.50
Signature Steak Burger$5.00
Signature Steak Burger$5.00
 
Salad
"Simply to Go" Salads$
 
Desserts
Assorted Desserts$
 


Cafeteria Hours

Open Daily
6:30am to 6:30pm

Hot food selections available
from 11:00 am to 2:00 pm
and 4:30 pm to 6:30 pm


Also available daily:
Assorted Cold Deli Sandwiches

Cafeteria Specials

Today's Combo Special:
Farmer's Pot Roast with veggies served with choice of two sides
$5.75


Coffee Shop Specials

Today's Coffee Shop Soup:
Corn Chowder
or
Tomato Garden Vegetable

This week's Red Mango Frozen Yogurt flavors featured in the Coffee Shop:
Original
&
Salted Caramel


Visit the CMMC Coffee Shop featuring Starbucks coffee, espresso, cappuccino and a full line of specialty coffee and tea drinks. Open Monday thru Friday from 6:30am to 4:00pm.