SALAD BAR
Nutrition Facts
Serving Sizeoz
Amount Per Serving 
Calories 
Fat g
Saturated Fat g
Protein g
Carbohydrate g
Cholesterol mg
Sodium mg
Fiber g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CHEESE PIZZA
Nutrition Facts
Serving Size1 slice
Amount Per Serving 
Calories560.00 
Fat21.00 g
Saturated Fat11.00 g
Protein28.00 g
Carbohydrate66.00 g
Cholesterol45.00 mg
Sodium1280.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CUBAN BLACK BEAN SOUP
Thick black bean soup seasoned with cumin, oregano, cilantro and bacon
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories180.00 
Fat2.50 g
Saturated Fat1.00 g
Protein10.00 g
Carbohydrate30.00 g
Cholesterol5.00 mg
Sodium360.00 mg
Fiber7.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
POTATO & CORN CHOWDER
Nutrition Facts
Serving Size8oz
Amount Per Serving 
Calories140.00 
Fat3.50 g
Saturated Fat0.50 g
Protein4.00 g
Carbohydrate26.00 g
Cholesterol0.00 mg
Sodium160.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
THICK & ZESTY CHILI
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories220.00 
Fat11.00 g
Saturated Fat4.00 g
Protein14.00 g
Carbohydrate18.00 g
Cholesterol35.00 mg
Sodium1180.00 mg
Fiber6.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BEEF & BROCCOLI STIR FRY
Nutrition Facts
Serving Size8 oz spoodle
Amount Per Serving 
Calories180.00 
Fat6.00 g
Saturated Fat2.50 g
Protein18.00 g
Carbohydrate8.00 g
Cholesterol50.00 mg
Sodium310.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
TUSCAN HERB TILAPIA
Nutrition Facts
Serving Size1 fillet
Amount Per Serving 
Calories100.00 
Fat1.50 g
Saturated Fat0.50 g
Protein18.00 g
Carbohydrate2.00 g
Cholesterol45.00 mg
Sodium50.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
SNOW PEA PODS
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories60.00 
Fat0.00 g
Saturated Fat0.00 g
Protein4.00 g
Carbohydrate10.00 g
Cholesterol0.00 mg
Sodium270.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ROASTED GARLIC CHIVE MASHED POTATOES
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories130.00 
Fat2.00 g
Saturated Fat1.00 g
Protein3.00 g
Carbohydrate25.00 g
Cholesterol0.00 mg
Sodium200.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BALSAMIC ROASTED VEGETABLES
Nutrition Facts
Serving Size3 oz
Amount Per Serving 
Calories50.00 
Fat3.00 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate6.00 g
Cholesterol0.00 mg
Sodium55.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BIG EASY PIZZA BY THE SLICE
Nutrition Facts
Serving Size1 slice
Amount Per Serving 
Calories650.00 
Fat28.00 g
Saturated Fat13.00 g
Protein33.00 g
Carbohydrate67.00 g
Cholesterol55.00 mg
Sodium1820.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
SAUSAGE W/PEPPERS & ONIONS SANDWICH
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories500.00 
Fat30.00 g
Saturated Fat9.00 g
Protein19.00 g
Carbohydrate39.00 g
Cholesterol50.00 mg
Sodium890.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
JASMINE RICE PILAF
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories180.00 
Fat0.00 g
Saturated Fat0.00 g
Protein4.00 g
Carbohydrate39.00 g
Cholesterol0.00 mg
Sodium70.00 mg
Fiber0.90 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
GARDEN VEGETABLE SOUP
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories60.00 
Fat1.50 g
Saturated Fat0.50 g
Protein2.00 g
Carbohydrate11.00 g
Cholesterol0.00 mg
Sodium320.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BBQ PORK BLT
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories660.00 
Fat32.00 g
Saturated Fat14.00 g
Protein38.00 g
Carbohydrate56.00 g
Cholesterol100.00 mg
Sodium1460.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
Today's Features
TUESDAY
July 28, 2015


Soups
Cuban Black Bean Soup $1.59 small
$2.30 medium
$3.19 large
Potato & Corn Chowder $1.59 small
$2.30 medium
$3.19 large
Thick & Zesty Chili$1.99 Small
$2.99 Medium
$3.95 Large
Garden Vegetable Soup $1.59 small
$2.30 medium
$3.19 large
 
Entrées
Beef & Broccoli Stir Fry$3.25
Tuscan Herb Tilapia $3.50
 
Sides
Snow Pea Pods $1.00
Roasted Garlic Chive Mashed Potatoes $1.00
Balsamic Roasted Vegetables $1.00
Jasmine Rice Pilaf $1.00
 
From the Grill
Cheese Pizza$2.95
Big Easy Pizza by the Slice$2.95
Sausage w/peppers & onions Sandwich$4.00
Popcorn Shrimp & Fries$5.95
 
From the Deli
BBQ Pork BLT$4.00
 
Salad
"Simply to Go" Salads$
Salad Bar$
 
Desserts
Assorted Desserts$
 


BEEF & BROCCOLI STIR FRY
Nutrition Facts
Serving Size8 oz spoodle
Amount Per Serving 
Calories180.00 
Fat6.00 g
Saturated Fat2.50 g
Protein18.00 g
Carbohydrate8.00 g
Cholesterol50.00 mg
Sodium310.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
TUSCAN HERB TILAPIA
Nutrition Facts
Serving Size1 fillet
Amount Per Serving 
Calories100.00 
Fat1.50 g
Saturated Fat0.50 g
Protein18.00 g
Carbohydrate2.00 g
Cholesterol45.00 mg
Sodium50.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
SNOW PEA PODS
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories60.00 
Fat0.00 g
Saturated Fat0.00 g
Protein4.00 g
Carbohydrate10.00 g
Cholesterol0.00 mg
Sodium270.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ROASTED GARLIC CHIVE MASHED POTATOES
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories130.00 
Fat2.00 g
Saturated Fat1.00 g
Protein3.00 g
Carbohydrate25.00 g
Cholesterol0.00 mg
Sodium200.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BALSAMIC ROASTED VEGETABLES
Nutrition Facts
Serving Size3 oz
Amount Per Serving 
Calories50.00 
Fat3.00 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate6.00 g
Cholesterol0.00 mg
Sodium55.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
JASMINE RICE PILAF
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories180.00 
Fat0.00 g
Saturated Fat0.00 g
Protein4.00 g
Carbohydrate39.00 g
Cholesterol0.00 mg
Sodium70.00 mg
Fiber0.90 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BAKED HAM & PROVOLONE PANINI
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories400.00 
Fat22.00 g
Saturated Fat7.00 g
Protein22.00 g
Carbohydrate32.00 g
Cholesterol60.00 mg
Sodium1220.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BRISKET GOUDA BURGER
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories670.00 
Fat40.00 g
Saturated Fat17.00 g
Protein34.00 g
Carbohydrate42.00 g
Cholesterol125.00 mg
Sodium1520.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BBQ PORK BLT
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories660.00 
Fat32.00 g
Saturated Fat14.00 g
Protein38.00 g
Carbohydrate56.00 g
Cholesterol100.00 mg
Sodium1460.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
Today's Features
TUESDAY
July 28, 2015


Soups
Soup du Jour$1.59 small
$2.30 medium
$3.19 large
 
Entrées
Beef & Broccoli Stir Fry$3.25
Tuscan Herb Tilapia $3.50
 
Sides
Snow Pea Pods $1.00
Roasted Garlic Chive Mashed Potatoes $1.00
Balsamic Roasted Vegetables $1.00
Jasmine Rice Pilaf $1.00
 
From the Grill
 
From the Deli
Baked Ham & Provolone Panini$3.75
Personal Size Cheese Pizza made-to-order$5.00
Signature Burger$6.50
Signature Cheeseburger$5.50
Signature Steak Burger$5.00
Personal Size Pepperoni or Veggie Pizza made-to-order$5.50
Brisket Gouda Burger$6.00
BBQ Pork BLT$4.00
 
Salad
"Simply to Go" Salads$
 
Desserts
 


Cafeteria Hours

Open Daily
6:30am to 6:30pm

Hot food selections available
from 11:00 am to 2:00 pm
and 4:30 pm to 6:30 pm


Also available daily:
Assorted Cold Deli Sandwiches

Cafeteria Specials

Today's Combo Special:
Tuscan Herb Tilapia with choice of two sides
$5.00


Coffee Shop Specials

Today's Coffee Shop Soups:
Hungarian Mushroom
or
Tomato Garden Vegetable

This week's Red Mango Frozen Yogurt flavors featured in the Coffee Shop:
Mango
&
Coconut


Visit the CMMC Coffee Shop featuring Starbucks coffee, espresso, cappuccino and a full line of specialty coffee and tea drinks. Open Monday thru Friday from 6:30am to 4:00pm.