GARDEN VEGETABLE SOUP
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories60.00 
Fat1.50 g
Saturated Fat0.50 g
Protein2.00 g
Carbohydrate11.00 g
Cholesterol0.00 mg
Sodium320.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ASIAN VEGETABLE SOUP
Nutrition Facts
Serving Size8oz
Amount Per Serving 
Calories50.00 
Fat2.00 g
Saturated Fat0.00 g
Protein2.00 g
Carbohydrate8.00 g
Cholesterol0.00 mg
Sodium280.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
MEXICAN CORN SOUP
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories100.00 
Fat3.50 g
Saturated Fat1.50 g
Protein3.00 g
Carbohydrate18.00 g
Cholesterol5.00 mg
Sodium210.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
THICK & ZESTY CHILI
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories220.00 
Fat11.00 g
Saturated Fat4.00 g
Protein14.00 g
Carbohydrate18.00 g
Cholesterol35.00 mg
Sodium1180.00 mg
Fiber6.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
GLAZED TERIYAKI CHICKEN BREAST
Nutrition Facts
Serving Size1 breast
Amount Per Serving 
Calories110.00 
Fat2.00 g
Saturated Fat0.00 g
Protein19.00 g
Carbohydrate2.00 g
Cholesterol60.00 mg
Sodium210.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
SESAME GINGER FLOUNDER
Nutrition Facts
Serving Size1 fillet
Amount Per Serving 
Calories120.00 
Fat4.00 g
Saturated Fat0.00 g
Protein18.00 g
Carbohydrate2.00 g
Cholesterol45.00 mg
Sodium400.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
LEAF SPINACH
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories10.00 
Fat0.00 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate1.00 g
Cholesterol0.00 mg
Sodium25.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BAKED VEGETARIAN EGG ROLL
Nutrition Facts
Serving Size1 egg roll
Amount Per Serving 
Calories80.00 
Fat2.00 g
Saturated Fat0.50 g
Protein2.00 g
Carbohydrate12.00 g
Cholesterol0.00 mg
Sodium220.00 mg
Fiber0.90 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
GINGER SOY VEGETABLES
Nutrition Facts
Serving Size4 oz spoodle
Amount Per Serving 
Calories50.00 
Fat2.50 g
Saturated Fat0.00 g
Protein2.00 g
Carbohydrate6.00 g
Cholesterol0.00 mg
Sodium360.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
STEAMED WHITE RICE
Nutrition Facts
Serving Size3/4 cup
Amount Per Serving 
Calories110.00 
Fat3.00 g
Saturated Fat1.50 g
Protein2.00 g
Carbohydrate18.00 g
Cholesterol0.00 mg
Sodium30.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CHEESE PIZZA
Nutrition Facts
Serving Size1 slice
Amount Per Serving 
Calories560.00 
Fat21.00 g
Saturated Fat11.00 g
Protein28.00 g
Carbohydrate66.00 g
Cholesterol45.00 mg
Sodium1280.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
TEX MEX PIZZA
Nutrition Facts
Serving Size1 slice
Amount Per Serving 
Calories640.00 
Fat25.00 g
Saturated Fat14.00 g
Protein32.00 g
Carbohydrate72.00 g
Cholesterol55.00 mg
Sodium1550.00 mg
Fiber5.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BEEF, GRILLED ONION, & HAVARTI PANINI
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories590.00 
Fat24.00 g
Saturated Fat9.00 g
Protein38.00 g
Carbohydrate58.00 g
Cholesterol85.00 mg
Sodium1170.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
SALAD BAR
Nutrition Facts
Serving Sizeoz
Amount Per Serving 
Calories 
Fat g
Saturated Fat g
Protein g
Carbohydrate g
Cholesterol mg
Sodium mg
Fiber g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BRISKET GOUDA BURGER
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories670.00 
Fat40.00 g
Saturated Fat17.00 g
Protein34.00 g
Carbohydrate42.00 g
Cholesterol125.00 mg
Sodium1520.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ACTION STATION - VEGETABLE LO MEIN MADE TO ORDER
Nutrition Facts
Serving Size1 Serving
Amount Per Serving 
Calories320.00 
Fat6.00 g
Saturated Fat1.00 g
Protein12.00 g
Carbohydrate56.00 g
Cholesterol40.00 mg
Sodium1900.00 mg
Fiber6.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
Today's Features
WEDNESDAY
September 2, 2015


Soups
Garden Vegetable Soup $1.59 small
$2.30 medium
$3.19 large
Asian Vegetable Soup $1.59 small
$2.30 medium
$3.19 large
Mexican Corn Soup$1.59 small
$2.30 medium
$3.19 large
Thick & Zesty Chili$1.99 Small
$2.99 Medium
$3.95 Large
 
Entrées
Glazed Teriyaki Chicken Breast $3.00
Sesame Ginger Flounder $4.25
Action Station - Vegetable Lo Mein Made to Order $5.50
 
Sides
Leaf Spinach $1.00
Baked Vegetarian Egg Roll$1.00
Ginger Soy Vegetables$1.00
Steamed White Rice $1.00
 
From the Grill
Cheese Pizza$2.95
Tex Mex Pizza$2.95
Glazed Popcorn Chicken & Steamed White Rice$4.95
Brisket Gouda Burger$6.00
 
From the Deli
Beef, Grilled Onion, & Havarti Panini$4.50
 
Salad
"Simply to Go" Salads$
Salad Bar$
 
Desserts
Assorted Desserts$
 


GLAZED TERIYAKI CHICKEN BREAST
Nutrition Facts
Serving Size1 breast
Amount Per Serving 
Calories110.00 
Fat2.00 g
Saturated Fat0.00 g
Protein19.00 g
Carbohydrate2.00 g
Cholesterol60.00 mg
Sodium210.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
SESAME GINGER FLOUNDER
Nutrition Facts
Serving Size1 fillet
Amount Per Serving 
Calories120.00 
Fat4.00 g
Saturated Fat0.00 g
Protein18.00 g
Carbohydrate2.00 g
Cholesterol45.00 mg
Sodium400.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
LEAF SPINACH
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories10.00 
Fat0.00 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate1.00 g
Cholesterol0.00 mg
Sodium25.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BAKED VEGETARIAN EGG ROLL
Nutrition Facts
Serving Size1 egg roll
Amount Per Serving 
Calories80.00 
Fat2.00 g
Saturated Fat0.50 g
Protein2.00 g
Carbohydrate12.00 g
Cholesterol0.00 mg
Sodium220.00 mg
Fiber0.90 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
GINGER SOY VEGETABLES
Nutrition Facts
Serving Size4 oz spoodle
Amount Per Serving 
Calories50.00 
Fat2.50 g
Saturated Fat0.00 g
Protein2.00 g
Carbohydrate6.00 g
Cholesterol0.00 mg
Sodium360.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
STEAMED WHITE RICE
Nutrition Facts
Serving Size3/4 cup
Amount Per Serving 
Calories110.00 
Fat3.00 g
Saturated Fat1.50 g
Protein2.00 g
Carbohydrate18.00 g
Cholesterol0.00 mg
Sodium30.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BEEF, GRILLED ONION, & HAVARTI PANINI
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories590.00 
Fat24.00 g
Saturated Fat9.00 g
Protein38.00 g
Carbohydrate58.00 g
Cholesterol85.00 mg
Sodium1170.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
Today's Features
WEDNESDAY
September 2, 2015


Soups
Soup du Jour$1.59 small
$2.30 medium
$3.19 large
 
Entrées
Glazed Teriyaki Chicken Breast $3.00
Sesame Ginger Flounder $4.25
 
Sides
Leaf Spinach $1.00
Baked Vegetarian Egg Roll$1.00
Ginger Soy Vegetables$1.00
Steamed White Rice $1.00
 
From the Grill
 
From the Deli
Personal Size Cheese Pizza made-to-order$5.00
Signature Burger$6.50
Signature Cheeseburger$5.50
Signature Steak Burger$5.00
Personal Size Pepperoni or Veggie Pizza made-to-order$5.50
Beef, Grilled Onion, & Havarti Panini$4.50
 
Salad
"Simply to Go" Salads$
 
Desserts
Assorted Desserts$
 


Cafeteria Hours

Open Daily
6:30am to 6:30pm

Hot food selections available
from 11:00 am to 2:00 pm
and 4:30 pm to 6:30 pm


Also available daily:
Assorted Cold Deli Sandwiches

Cafeteria Specials

Today's Combo Special:
Glazed Teriyaki Chicken Breast served with choice of two sides
$4.50


Coffee Shop Specials

Today's Coffee Shop Soup:
Corn Chowder
or
Beef Barley

This week's Red Mango Frozen Yogurt flavors featured in the Coffee Shop:
Pumpkin Spice
&
Original


Visit the CMMC Coffee Shop featuring Starbucks coffee, espresso, cappuccino and a full line of specialty coffee and tea drinks. Open Monday thru Friday from 6:30am to 4:00pm.