SALAD BAR
Nutrition Facts
Serving Sizeoz
Amount Per Serving 
Calories 
Fat g
Saturated Fat g
Protein g
Carbohydrate g
Cholesterol mg
Sodium mg
Fiber g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CHEESE PIZZA
Nutrition Facts
Serving Size1 slice
Amount Per Serving 
Calories560.00 
Fat21.00 g
Saturated Fat11.00 g
Protein28.00 g
Carbohydrate66.00 g
Cholesterol45.00 mg
Sodium1280.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
THICK & ZESTY CHILI
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories220.00 
Fat11.00 g
Saturated Fat4.00 g
Protein14.00 g
Carbohydrate18.00 g
Cholesterol35.00 mg
Sodium1180.00 mg
Fiber6.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
LOADED NACHO PIZZA
Nutrition Facts
Serving Size1 slice
Amount Per Serving 
Calories560.00 
Fat25.00 g
Saturated Fat13.00 g
Protein29.00 g
Carbohydrate55.00 g
Cholesterol65.00 mg
Sodium1300.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BISTRO TURKEY BURGER
Nutrition Facts
Serving Size1 sandwich
Amount Per Serving 
Calories280.00 
Fat7.00 g
Saturated Fat1.50 g
Protein25.00 g
Carbohydrate30.00 g
Cholesterol45.00 mg
Sodium580.00 mg
Fiber5.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
CHICKEN 'N DUMPLINGS
Nutrition Facts
Serving Size6 oz ladle
Amount Per Serving 
Calories360.00 
Fat17.00 g
Saturated Fat7.00 g
Protein18.00 g
Carbohydrate34.00 g
Cholesterol80.00 mg
Sodium880.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BARLEY RICE PILAF
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories90.00 
Fat0.50 g
Saturated Fat0.00 g
Protein2.00 g
Carbohydrate20.00 g
Cholesterol0.00 mg
Sodium45.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BROCCOLI WITH GARLIC & LEMON
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories100.00 
Fat7.00 g
Saturated Fat2.50 g
Protein3.00 g
Carbohydrate9.00 g
Cholesterol5.00 mg
Sodium310.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BUTTERNUT SQUASH WITH APPLES & RAISINS
Nutrition Facts
Serving Size4oz
Amount Per Serving 
Calories100.00 
Fat0.00 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate25.00 g
Cholesterol0.00 mg
Sodium10.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
GARDEN VEGETABLE SOUP
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories60.00 
Fat1.50 g
Saturated Fat0.50 g
Protein2.00 g
Carbohydrate11.00 g
Cholesterol0.00 mg
Sodium320.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
LEMON DILL HADDOCK
Nutrition Facts
Serving Size1 fillet
Amount Per Serving 
Calories80.00 
Fat0.00 g
Saturated Fat0.00 g
Protein17.00 g
Carbohydrate0.00 g
Cholesterol50.00 mg
Sodium60.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
MACARONI & CHEESE
Nutrition Facts
Serving Size4 oz spoodle
Amount Per Serving 
Calories310.00 
Fat17.00 g
Saturated Fat10.00 g
Protein13.00 g
Carbohydrate26.00 g
Cholesterol30.00 mg
Sodium470.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
ACTION STATION - CHICKEN FRIED RICE
Nutrition Facts
Serving Size#12 scoop
Amount Per Serving 
Calories270.00 
Fat12.00 g
Saturated Fat6.00 g
Protein9.00 g
Carbohydrate31.00 g
Cholesterol30.00 mg
Sodium440.00 mg
Fiber0.90 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
LIGHTHOUSE CLAM CHOWDER
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories130.00 
Fat1.50 g
Saturated Fat0.50 g
Protein9.00 g
Carbohydrate21.00 g
Cholesterol15.00 mg
Sodium570.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
TURKEY RICE SOUP
Nutrition Facts
Serving Size8 oz
Amount Per Serving 
Calories160.00 
Fat3.50 g
Saturated Fat1.00 g
Protein9.00 g
Carbohydrate22.00 g
Cholesterol15.00 mg
Sodium420.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
Today's Features
FRIDAY
September 4, 2015


Soups
Thick & Zesty Chili$1.99 Small
$2.99 Medium
$3.95 Large
Garden Vegetable Soup $1.59 small
$2.30 medium
$3.19 large
Lighthouse Clam Chowder $1.99 small
$2.99 medium
$3.95 large
Turkey Rice Soup $1.59 small
$2.30 medium
$3.19 large
 
Entrées
Chicken 'n Dumplings$3.75
Lemon Dill Haddock $3.75
Action Station - Chicken Fried Rice$5.00
 
Sides
Barley Rice Pilaf $1.00
Broccoli with Garlic & Lemon$1.00
Butternut Squash with apples & raisins $1.00
Macaroni & Cheese$1.25
 
From the Grill
Cheese Pizza$2.95
Loaded Nacho Pizza$2.95
Bistro Turkey Burger $3.75
Fish & Chips$5.95
 
From the Deli
 
Salad
Salad Bar$
"Simply to Go" Salads$
 
Desserts
Assorted Desserts$
 


CHICKEN 'N DUMPLINGS
Nutrition Facts
Serving Size6 oz ladle
Amount Per Serving 
Calories360.00 
Fat17.00 g
Saturated Fat7.00 g
Protein18.00 g
Carbohydrate34.00 g
Cholesterol80.00 mg
Sodium880.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BARLEY RICE PILAF
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories90.00 
Fat0.50 g
Saturated Fat0.00 g
Protein2.00 g
Carbohydrate20.00 g
Cholesterol0.00 mg
Sodium45.00 mg
Fiber2.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BROCCOLI WITH GARLIC & LEMON
Nutrition Facts
Serving Size4 oz
Amount Per Serving 
Calories100.00 
Fat7.00 g
Saturated Fat2.50 g
Protein3.00 g
Carbohydrate9.00 g
Cholesterol5.00 mg
Sodium310.00 mg
Fiber4.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
BUTTERNUT SQUASH WITH APPLES & RAISINS
Nutrition Facts
Serving Size4oz
Amount Per Serving 
Calories100.00 
Fat0.00 g
Saturated Fat0.00 g
Protein1.00 g
Carbohydrate25.00 g
Cholesterol0.00 mg
Sodium10.00 mg
Fiber3.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
LEMON DILL HADDOCK
Nutrition Facts
Serving Size1 fillet
Amount Per Serving 
Calories80.00 
Fat0.00 g
Saturated Fat0.00 g
Protein17.00 g
Carbohydrate0.00 g
Cholesterol50.00 mg
Sodium60.00 mg
Fiber0.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
MACARONI & CHEESE
Nutrition Facts
Serving Size4 oz spoodle
Amount Per Serving 
Calories310.00 
Fat17.00 g
Saturated Fat10.00 g
Protein13.00 g
Carbohydrate26.00 g
Cholesterol30.00 mg
Sodium470.00 mg
Fiber1.00 g
* All nutritional values are approximations and are for general information purposes. Persons with restricted diets should consult with the cafeteria manager for more information.
Today's Features
FRIDAY
September 4, 2015


Soups
Soup du Jour$1.59 small
$2.30 medium
$3.19 large
 
Entrées
Chicken 'n Dumplings$3.75
Lemon Dill Haddock $3.75
 
Sides
Barley Rice Pilaf $1.00
Broccoli with Garlic & Lemon$1.00
Butternut Squash with apples & raisins $1.00
Macaroni & Cheese$1.25
 
From the Grill
 
From the Deli
Personal Size Cheese Pizza made-to-order$5.00
Signature Burger$6.50
Signature Cheeseburger$5.50
Signature Steak Burger$5.00
Personal Size Pepperoni or Veggie Pizza made-to-order$5.50
 
Salad
"Simply to Go" Salads$
 
Desserts
Assorted Desserts$
 


Cafeteria Hours

Open Daily
6:30am to 6:30pm

Hot food selections available
from 11:00 am to 2:00 pm
and 4:30 pm to 6:30 pm


Also available daily:
Assorted Cold Deli Sandwiches

Cafeteria Specials

Today's Combo Special:
Lemon Dill Haddock served with choice of two sides
$5.25


Coffee Shop Specials

Today's Coffee Shop Soups:
Haddock Chowder
or
Italian Wedding

This week's Red Mango Frozen Yogurt flavors featured in the Coffee Shop:
Pumpkin Spice
&
Original


Visit the CMMC Coffee Shop featuring Starbucks coffee, espresso, cappuccino and a full line of specialty coffee and tea drinks. Open Monday thru Friday from 6:30am to 4:00pm.